Breathing
Beginner
Technique based session focusing on alternating freestyle breathing every 3 strokes
Speed
Beginner
Speed based sessions focusing on interval training to progressively get faster
Diving
Beginner
Technique based sessions focusing on diving into the water and minimising drag
Breathing
Intermediate
Technique based session focusing on alternating freestyle breathing every 3 strokes
Stretching
Beginner
A series of beginner level stretches necessary for every swimmer
Endurance
Advanced
A session of sustained, moderate paced swimming over a long period to improve stamina
Breathing
Advanced
Technique based session focusing on alternating freestyle breathing every 3 strokes
Breathing
Expert
Technique based session focusing on alternating freestyle breathing every 3 strokes